22Mohawks Tactical Mobility & Recovery Program

22Mohawks Tactical Mobility & Recovery Program

Wednesdays at 0930 for 8 weeks at the Italian American Club 109 Stone St. Walpole, Ma.

Program Overview:

Built for veterans and first responders, the Tactical Mobility & Recovery Program addresses the cumulative physical demands of the job. Over eight weeks, participants develop sustainable movement and recovery practices that support performance, reduce wear and tear, and enhance day-to-day readiness. Instructed by stretching therapist Elizabeth Crehen.

What the Training Includes:

• Mobility and joint range-of-motion training

• Controlled breathing drills for physiological regulation

• Sequenced movement and positioning drills

• Recovery strategies to offset occupational load

• Progressive weekly structure appropriate for all fitness levels

Contact Stacey: 774-273-3296